by Lauren White | May 11, 2025 | Depression
Have you lost interest in the things that once brought you happiness? If you’ve noticed that music, social events, hobbies, or even your favorite meals no longer bring you joy, you might be experiencing a mental health condition called Anhedonia. It’s not laziness...
by Vashonte James | Apr 28, 2025 | Uncategorized
Various games can be utilized in therapy to observe a child at play while observing behavior. Board games, clay, puppets, drawing and storytelling allows the child to innocently paint a picture of what he or she is feeling, experienced or observed without directly...
by practicem | Apr 17, 2025 | Uncategorized
By Dr. Holly Houston, Licensed Clinical Psychologist serving Orland Park and surrounding communities As residents of Orland Park navigate the demands of modern life—from commuting on I-80 to balancing work pressures at local businesses and family responsibilities—many...
by Rachel Sahtout | Apr 14, 2025 | Uncategorized
Teenagers are typically known to go through periods of extreme emotional responses, risk taking behaviors, boundary pushing and lack of impulse control. Parents/guardians usually are concerned and confused when faced with the emotional ups and downs during the teen...
by Rachel Sahtout | Apr 5, 2025 | Mental Well-being, Therapy
The Power of Choice: Picking Your Pain “Life is pain, Highness. Anyone who says differently is selling something.” This famous line from The Princess Bride holds a timeless truth: pain is a fundamental part of life. We can’t escape it, but we do have a...
by Timara Betts | Mar 8, 2025 | Depression, Grief
Grief is one of the most challenging human experiences, and everyone navigates it differently. Whether you’re grieving the loss of a loved one, a pet, or even a major life change, the pain and emotional toll can feel overwhelming. However, there are tools and...
by ann hogan | Feb 11, 2025 | Depression, Mental Well-being
Mindfulness is a term most people have become aware of in a society that has become increasingly sensitive to daily stressors and challenges. Young adults and children have heard this word in their classrooms from teachers, or from friends or from Vloggers on TikTok....
by Lauren White | Jan 18, 2025 | Uncategorized
Implementing Self-Care and Compassion to Navigate Grief and Fear in a Divisive Political Climate In today’s increasingly polarized political climate, it’s natural for individuals to feel a sense of grief and fear as they navigate the uncertainty and hostility that...
by ann hogan | Dec 22, 2024 | Uncategorized
Medication in Psychotherapy Frequently, clients attend therapy to seek relief from emotional or psychological disturbance. They may come because they are overwhelmed with daily stresses, in which there is too much to do, too little time, too many decisions or...
by Lauren White | Dec 8, 2024 | communication, parenting, routine
Coping with Stress During the Holiday Season The holidays can be a joyful time, but they also bring unique stressors for both adults and children. Whether it’s meeting expectations, managing family dynamics, or dealing with overstimulation, stress can impact...
