by Ann Hogan, LCPC | Sep 8, 2026 | Anxiety, Coping Strategy, Depression, Mental Well-being, Panic attack, relaxion, stress, stress relief, Therapy
Stress is a normal part of life. Work demands, relationship challenges, financial concerns, family responsibilities, and unexpected changes can all contribute to feeling tense or overwhelmed. However, using simple breathing exercises for stress can contribute to...
by Ann Hogan, LCPC | May 25, 2025 | Anxiety, Homewood IL therapist, Mental Well-being, Panic attack, Therapy
What Is the Difference Between a Panic Attack and an Anxiety Attack? In this blog we’ll look at the key differences between an anxiety attack versus a panic attack and learn how to cope with each. If you’ve ever felt overwhelmed by intense fear, a racing heart,...
