by Ellen Spiese, LMFT | Jul 2, 2026 | attachment, communication, Couples therapy, Homewood IL therapist, Orland park il counselor
Discovering that an affair has occurred can be one of the most painful experiences a relationship can face. Many couples describe it as feeling like the foundation of their relationship has been shaken. Feelings of anger, grief, confusion, guilt, anxiety, and...
by Timara Betts, LCSW | Jun 21, 2026 | Anxiety, Coping Strategy, Homewood IL therapist, Mental Health, Nervous System, Orland park il counselor, stress
Do you ever feel constantly on edge, overwhelmed by everyday responsibilities, or unable to truly relax? If so, your nervous system may be working harder than it needs to.Our nervous system is designed to protect us from danger. When we encounter stress, it activates...
by Ellen Spiese, LMFT | Mar 24, 2026 | attachment, Couples therapy, Homewood IL therapist, Mental Health, Mental Well-being, Orland park il counselor, Therapy
Understanding Attachment Theory: How Early Bonds Shape Our Lives Attachment theory is one of the most powerful frameworks we have for understanding how relationships influence our emotional world. First developed by psychologist John Bowlby, the theory explains how...
by Ann Hogan, LCPC | Feb 9, 2026 | Healthy Habits, Homewood IL therapist, Mental Health, Mental Well-being, Orland park il counselor, stress
Self-care is a term many people hear often, but few feel confident defining. For some, it brings to mind bubble baths or taking a day off. While those activities can be enjoyable, self-care in mental health is much broader and more meaningful. It refers to the...
by Ann Hogan, LCPC | Dec 19, 2025 | Anxiety, Grief, Holidays, Homewood IL therapist, Mental Well-being, stress
Holiday stress can have a significant impact on mental health, increasing symptoms of anxiety, depression, emotional exhaustion, and burnout. While the holidays are often portrayed as a joyful and connected time, many individuals and families experience...
by Ellen Spiese, LMFT | Oct 12, 2025 | attachment, communication, Couples therapy, Homewood IL therapist, Mental Well-being, Orland park il counselor, Therapy
How Family Therapy Helps Families in Orland Park, Illinois Family therapy can be a powerful way for families to work through challenges, deepen relationships, and find healthier ways of interacting. For families in Orland Park, Illinois, access to local counseling...
