by Danielle Kowach, LCSW | Jun 18, 2026 | Mental Well-being
Finding Balance During the Summer When people think of summer, they often imagine carefree days, vacations, sunshine, and relaxation. While summer can bring opportunities for fun, connection, and renewal, it can also create unexpected stress, anxiety, and emotional...
by Holly Houston, PhD | Jun 14, 2026 | Healthy Habits, Mental Well-being
Life presents challenges to all of us. Whether you’re navigating work stress, relationship difficulties, health concerns, parenting demands, or major life transitions, it’s easy to become discouraged and think, “I can’t do this,” or...
by Lauren White, LCPC | Jun 7, 2026 | Mental Well-being, Orland park il counselor, Therapy, Uncategorized
By Lauren White-Johnson, LCPC Anxiety and Stress Center, P.C. Published May 10, 2026 Reclaiming Your Peace in a Hyperconnected World We live in a culture that celebrates constant connection. Smartphones, social media platforms, email notifications, news alerts, and...
by Holly Houston, PhD | May 16, 2026 | Mental Well-being
Summer is often associated with vacations, sunshine, and outdoor adventures, but it also offers something even more valuable: an opportunity to improve mental health through time spent in nature. Whether it is hiking through a forest, swimming in a lake, gardening in...
by Holly Houston, PhD | Apr 5, 2026 | Anxiety, Mental Health, Mental Well-being, stress
Using Butterfly Tapping to Calm Your Nervous System If you have ever felt overwhelmed, anxious, or flooded with emotion, you probably noticed how fast your body responds. Your heart might beat faster, your thoughts race, and it can feel tough to get back in control....
by Charisma Mabry, LCSW | Apr 3, 2026 | Mental Well-being
The power of words can influence you to feel empathetic, uplifted or ready to shimmy your shoulders. Music motivates, inspires, & delivers a clear message if you are open to receive it. It can trigger a range of emotions within certain individuals whether negative...
