Understanding Intergenerational Trauma

In the same way genetic characteristics can be passed on, many other characteristics can be passed on from one generation to the next. We can inherit trauma which can have a very deep impact on our lives. There is a part of our ancestors that live inside of us whether...

Practicing Self-Care for Adolescents

Have you noticed your child experiencing symptoms of irritability, headaches, gastro-indigestion disturbances, depression or an increased desire to self-isolate from others? I bet you’re wondering how you can help and support them as a parent. Adolescence can be...

A Brief Look at the Brain Affected by Trauma

  Research has unveiled the brain changes and functions that occur when a person experiences the longer-term effects of trauma. Trauma is experienced when the flight or fight reaction is prolonged as the result of a very disturbing or scary occurrence such as a...