by Rachel Sahtout | Jul 20, 2024 | Social Media
Media consumption can influence our thoughts, feelings, and behaviors in significant ways. News cycles often highlight distressing events, leading to heightened anxiety and stress. Social media platforms are double edged, offering connection (or at least the illusion...
by Rachel Sahtout | May 18, 2024 | Uncategorized
Stepping-stones: Successful Goal Setting Techniques for Increasing Self-Esteem & Confidence by William Knor, LCPC Setting goals is a positive intervention that’s used by almost anyone trying to achieve a task. In therapy, we use goals to help challenge...
by Rachel Sahtout | Apr 9, 2024 | Uncategorized
In our fast-paced and frequently demanding world, we often forget to be kind to ourselves. We push ourselves to do more, be more, and achieve more, often at the expense of our own well-being. However, self-compassion offers a powerful antidote to this cycle of...
by Rachel Sahtout | Sep 9, 2023 | Uncategorized
During the course of our lives, it is likely we have all heard “Take a deep breath” at least once. While breathing can be a powerful took in regulating our body and helping us relax, in the face of intense emotion it can be hard to imagine how. Breathing is a function...
by Rachel Sahtout | May 24, 2023 | Uncategorized
It’s not uncommon to subscribe to beliefs about how things “should look” or “should be done.” As humans there is a tendency to “should” all over ourselves, and apply arbitrary rules to how we function in our lives. But what if sometimes these arbitrary Rules of Should...
