Blog Vault Highlights: Goal Setting

Stepping-stones: Successful Goal Setting Techniques for Increasing Self-Esteem & Confidence by William Knor, LCPC Setting goals is a positive intervention that’s used by almost anyone trying to achieve a task.   In therapy, we use goals to help challenge...

The Healing Power of Self-Compassion

In our fast-paced and frequently demanding world, we often forget to be kind to ourselves. We push ourselves to do more, be more, and achieve more, often at the expense of our own well-being. However, self-compassion offers a powerful antidote to this cycle of...

The Power of Breath

During the course of our lives, it is likely we have all heard “Take a deep breath” at least once. While breathing can be a powerful took in regulating our body and helping us relax, in the face of intense emotion it can be hard to imagine how. Breathing is a function...

Motivation Hack: Task Initiation

Task initiation is something that most people have struggled with at some point in their lives. The barriers to task initiation may vary by person and circumstances, but the end result is that it can be difficult to start a task. Frequently this may be assumed to be a...