by holly houston | Nov 10, 2023 | Uncategorized
Cultural competence and cultural humility are essential aspects of everyday life in our increasingly diverse and interconnected world. They are not just buzzwords; they are guiding principles that can foster understanding, empathy, and respectful interactions among...
by Ellen Spiese | Oct 26, 2023 | Uncategorized
Heading into fall and winter it is common to experience changes in mood as the weather changes and sunlight becomes more scarce. According to Mental Health America about 5% of the country’s population suffers for Seasonal Affective Disorder, a mood disorder triggered...
by Peter Lucas | Sep 26, 2023 | Uncategorized
Almost everyone has intrusive thoughts. These thoughts become a problem when they interfere with your daily functioning. Intrusive thoughts are thoughts that jump into your mind without being summoned or called upon in any way. Most of the time these thoughts are...
by Rachel Sahtout | Sep 9, 2023 | Uncategorized
During the course of our lives, it is likely we have all heard “Take a deep breath” at least once. While breathing can be a powerful took in regulating our body and helping us relax, in the face of intense emotion it can be hard to imagine how. Breathing is a function...
by ann hogan | Sep 4, 2023 | Uncategorized
With the advent of a pandemic resulting in severe illness, lingering symptoms and the unexpected loss of family members, friends, coworkers, and others within our circle of acquaintances, many individuals have sought counseling for grief over the loss of a loved one...
by Vashonte James | Aug 13, 2023 | Uncategorized
The theoretical orientation I tend to use with clients is Cognitive Behavioral Therapy (CBT). This orientation addresses not only the individual’s cognitions but also the behavioral component that is continuously being reinforced by their thoughts, which are shaped by...
