by Ellen Spiese, LMFT | Jul 2, 2026 | attachment, communication, Couples therapy, Homewood IL therapist, Orland park il counselor
Discovering that an affair has occurred can be one of the most painful experiences a relationship can face. Many couples describe it as feeling like the foundation of their relationship has been shaken. Feelings of anger, grief, confusion, guilt, anxiety, and...
by Timara Betts, LCSW | Jun 21, 2026 | Anxiety, Coping Strategy, Homewood IL therapist, Mental Health, Nervous System, Orland park il counselor, stress
Do you ever feel constantly on edge, overwhelmed by everyday responsibilities, or unable to truly relax? If so, your nervous system may be working harder than it needs to.Our nervous system is designed to protect us from danger. When we encounter stress, it activates...
by Lauren White, LCPC | Jun 7, 2026 | Mental Well-being, Orland park il counselor, Therapy, Uncategorized
By Lauren White-Johnson, LCPC Anxiety and Stress Center, P.C. Published May 10, 2026 Reclaiming Your Peace in a Hyperconnected World We live in a culture that celebrates constant connection. Smartphones, social media platforms, email notifications, news alerts, and...
by Tamara Alshoweat | Apr 14, 2026 | Boundaries, Healthy Habits, Orland park il counselor
Setting boundaries is an essential part of maintaining emotional well-being and healthy relationships. Yet, even when boundaries are necessary and appropriate, they can bring up an unexpected and uncomfortable feeling such as guilt. Many people find themselves...
by Ellen Spiese, LMFT | Mar 24, 2026 | attachment, Couples therapy, Homewood IL therapist, Mental Health, Mental Well-being, Orland park il counselor, Therapy
Understanding Attachment Theory: How Early Bonds Shape Our Lives Attachment theory is one of the most powerful frameworks we have for understanding how relationships influence our emotional world. First developed by psychologist John Bowlby, the theory explains how...
by Ann Hogan, LCPC | Feb 9, 2026 | Healthy Habits, Homewood IL therapist, Mental Health, Mental Well-being, Orland park il counselor, stress
Self-care is a term many people hear often, but few feel confident defining. For some, it brings to mind bubble baths or taking a day off. While those activities can be enjoyable, self-care in mental health is much broader and more meaningful. It refers to the...
