by dsheppard | May 7, 2019 | Perfectionism
We all talk to ourselves, believe it or not you’re probably talking to yourself right now. It’s called self-talk. Self-talk is your inner voice of the thoughts that we normally don’t say aloud, but when that self-talk spills out, it can have a big...
by | Dec 31, 2016 | Perfectionism, Uncategorized
Are you a perfectionist? This is a question that I often ask my clients. As a therapist it is not uncommon to have a client present with perfectionistic tendencies. In fact, perfectionism can be a strong factor in anxiety and depression. Having...
