The Online Life: How Much is Too Much?

During the pandemic, some people tried to minimize infection risk through online shopping, telemedicine and virtual events. But spending too much time online can compromise your mental well-being.  Many people use social platforms to reach out to others. However, if...

Self-Affirmation

Self-affirmation is the act of affirming one’s own worthiness and value as an individual for a beneficial effect (such as increasing one’s confidence or raising self-esteem). We can use “self-affirmations’ as a positive way to protect our sense...

Work Home Balance with the kids!

    Working from home with kids can be increasing challenging. Changes due to COVID-19 find many homebound working parents and their children facing many challenges that one could not have imagined a few years ago. Meeting the job responsibilities with your...

No-Mystery Meditation

Why meditation? Many people use it as a way to reduce stress, anxiety, depression or pain, and increase peace of mind. Although the practice of regular meditation is ancient, research into its potential health benefits is relatively new. Meditating regularly is...

Increasing Emotional Resilience

As we experience the vicissitudes of daily life things can get stressful, exhausting, sad and overwhelming.  We work, parent, pay bills, run errands, shop, and fulfill a host of other obligations and responsibilities. Life can be hard! We try to eat heathy, exercise...