by Timara Betts | Mar 10, 2024 | Healthy Habits, routine
Mental health has a great impact on your life as it affects the way you think and behave which affects your decision making, relationships as well as how you deal with stressors. Fortunately, making small lifestyle changes have a large impact on your quality of life,...
by Timara Betts | Jul 7, 2023 | Uncategorized
Are you looking for a therapist? If you are starting your journey with therapy or are looking for a new therapist, it may seem overwhelming. When looking for a new therapist, it could be like trying on a new pair of jeans; one size does not fit all! When looking for a...
