by Timara Betts | Oct 5, 2024 | Depression
Now that we are in the swing of fall, you’ll notice that the days are short which means for some seasonal affective disorder is here. SAD is where individuals that reside in areas where the climate changes and have less sunlight at certain times of the year. Seasonal...
by Timara Betts | Jun 20, 2024 | parenting, Social Media
Welcome to summer break! As a parent, when you think of summer, at the top of your mind comes trips, pool time, parks and fun in the sun. For some of us, this still includes work, household chores and my favorite, “what’s for dinner?”. While we all enjoy having fun,...
by Timara Betts | Mar 9, 2024 | Healthy Habits, Mental Well-being, routine
Mental health has a great impact on your life as it affects the way you think and behave which affects your decision making, relationships as well as how you deal with stressors. Fortunately, making small lifestyle changes have a large impact on your quality of life,...
by Timara Betts | Jul 7, 2023 | Therapy
Are you looking for a therapist? If you are starting your journey with therapy or are looking for a new therapist, it may seem overwhelming. When looking for a new therapist, it could be like trying on a new pair of jeans; one size does not fit all! When looking for a...
