by beth leach | Oct 19, 2022 | Uncategorized
During the pandemic, some people tried to minimize infection risk through online shopping, telemedicine and virtual events. But spending too much time online can compromise your mental well-being. Many people use social platforms to reach out to others. However, if...
by Vashonte James | Oct 3, 2022 | Uncategorized
I believe we were all given a purpose, which was assigned to us at birth. I believe some people were meant to do great things while others were chosen to make this world interesting. I do believe in good and bad as I believe there is a heaven and hell. Also, I believe...
by Bill Knor | Sep 19, 2022 | Uncategorized
Stepping-stones: Successful Goal Setting Techniques for Increasing Self-Esteem & Confidence Setting goals is a positive intervention that’s used by almost anyone trying to achieve a task. In therapy, we use goals to help challenge depression, gauge progress,...
by Ellen Spiese | Sep 11, 2022 | Uncategorized
Multigenerational transmission process is one of the 8 core concepts in Bowen’s Family Systems Theory. This concept refers to the similarities of learned, taught, and genetic behaviors transmitted across generations through relationships. Transmission can occur on a...
by holly houston | Sep 4, 2022 | Uncategorized
The negative impact of climate change is a growing global concern and rightly so. There is strong scientific consensus that human activity is the cause. Burning fossil fuels traps heat in the atmosphere causing the Earth’s temperature to rise, a phenomenon known as...
by sesparza@anxiety-stresscenter.com | Aug 28, 2022 | Uncategorized
Empty Nest Syndrome: Tips for Parents Parents spend a tremendous amount of time planning and preparing their children for college, from college tours to trunk parties, it can feel like a part-time job. Moms and dads sport the parent wear proudly, but this is the part...
