by holly houston | May 16, 2022 | Uncategorized
Self-love is commonly fused or blended with self-care. Self-love is a state of appreciation for oneself that stems from actions that promote our physical, emotional, and spiritual growth. Self-love means having a high regard for your own well-being and happiness....
by ann hogan | May 11, 2022 | Uncategorized
Research shows us that lack of sleep or improper sleep can lead to a negative impact on physical and mental health as well as mood. The effects of improper rest, whether due to keeping irregular waking hours, a medical condition or disorder such as Sleep Apnea or even...
by Lauren Koby | May 3, 2022 | Uncategorized
Goal setting can cause stress for people at times. Often, we set ourselves up for failure because we create large goals that might be unattainable unless broken down. We look at the forest instead of the tree in front of us. So how can we set ourselves up for success?...
by Rachel Sahtout | May 2, 2022 | Uncategorized
Sometimes at night our minds have a hard time shutting down to let us sleep. We may find ourselves revisiting past events, thinking through the day, worrying about tomorrow, or mentally putting together a to-do list. None of these thoughts are conducive to relaxing...
by Bill Knor | Apr 6, 2022 | Uncategorized
Memory is a skill that people rely on and utilize every day. We need it to do our jobs, maintain our relationships, and simply function as human beings. Unfortunately I find more and more of my client’s betrayed by their memories, and I wanted to take this...
by Vashonte James | Apr 5, 2022 | Uncategorized
1. Be empathetic and nonjudgmental 2. Respect Personal Space 3. Use Nonthreatening Nonverbals 4. Avoid Overreacting 5. Focus on Feelings 6. Ignore Challenging Questions 7. Set Limits 8. Choose Wisely What You Insist Upon 9. Allow Silence for Reflection 10. Allow time...
by Ellen Spiese | Mar 13, 2022 | Uncategorized
The pandemic has taken a large toll on mental health of individuals across the nation. One demographic of individuals that have seen one of the most significant impacts of the pandemic is the perinatal and postnatal population. According to a study in the...
by holly houston | Mar 5, 2022 | Uncategorized
Climate change can have a significant impact on mental health. One of the primary reactions to climate change is eco-anxiety or the anxiety associated with climate change and global warming. Many people, especially young people, think that government leaders are not...
by sesparza@anxiety-stresscenter.com | Mar 1, 2022 | Uncategorized
We turn on the news and hear the announcements that summer festivals will be reinstated in full force and that mask mandates are easing; before we can decide how we feel about this news, the gut punching images of men and women waving goodbye to their children so that...
by holly houston | Feb 24, 2022 | Uncategorized
In the spirit of Valentine’s day some reminders to practice self-care. In the broadest sense self-care is about looking after your physical, emotional, and mental health. It is what we do to protect, maintain and improve our well-being. Self-care is not indulgent or...
