by Danielle Kowach | Sep 18, 2023 | Perfectionism
Danielle Kowach, LCSW 9-17-2023 Perfectionism Perfectionism often begins as a noble pursuit of excellence. We set high standards for ourselves and work tirelessly to meet or exceed them. It drives us to produce impeccable work, maintain immaculate living spaces, and...
by Rachel Sahtout | Sep 9, 2023 | Uncategorized
During the course of our lives, it is likely we have all heard “Take a deep breath” at least once. While breathing can be a powerful took in regulating our body and helping us relax, in the face of intense emotion it can be hard to imagine how. Breathing is a function...
by ann hogan | Sep 4, 2023 | Uncategorized
With the advent of a pandemic resulting in severe illness, lingering symptoms and the unexpected loss of family members, friends, coworkers, and others within our circle of acquaintances, many individuals have sought counseling for grief over the loss of a loved one...
by Vashonte James | Aug 13, 2023 | Uncategorized
The theoretical orientation I tend to use with clients is Cognitive Behavioral Therapy (CBT). This orientation addresses not only the individual’s cognitions but also the behavioral component that is continuously being reinforced by their thoughts, which are shaped by...
by holly houston | Jul 29, 2023 | Uncategorized
In the same way that genetic characteristics can be passed on, many other characteristics can be passed on from one generation to the next. We can inherit trauma which can have a very deep impact on our lives. There is a part of our ancestors that live inside of us...
by katie karner | Jul 21, 2023 | communication
Boundaries play a crucial role in maintaining healthy and balanced relationships. Boundaries help us define the limits and expectations within a relationship and help individuals understand their own needs and protect their personal well-being. When discussing...
by Bill Knor | Jul 18, 2023 | Uncategorized
Why do we change? It seems like a simple question, but if you really think about it there are a number of complex reasons why people feel the need to change things about themselves. Some people change for better health- physical and mental. Some people change out...
by Ellen Spiese | Jul 10, 2023 | Uncategorized
We all know that praising our children is important and can help aide in their social, emotional and academic functioning. But knowing how to praise children can be an important step that is over looked. It is easy to utilize some “go-to phrases” such as “good job” or...
by Timara Betts | Jul 7, 2023 | Therapy
Are you looking for a therapist? If you are starting your journey with therapy or are looking for a new therapist, it may seem overwhelming. When looking for a new therapist, it could be like trying on a new pair of jeans; one size does not fit all! When looking for a...
by sesparza@anxiety-stresscenter.com | Jun 26, 2023 | routine
When Routine Saves the Day In the fast-paced world we live in today, it’s easy to feel overwhelmed and lacking in control. However, there is a powerful tool that can help us navigate through the chaos and achieve our goals: routine. Routine refers to a set of...
