Values Based Praise

We all know that praising our children is important and can help aide in their social, emotional and academic functioning. But knowing how to praise children can be an important step that is over looked. It is easy to utilize some “go-to phrases” such as “good job” or...

In the market for a new therapist?

Are you looking for a therapist? If you are starting your journey with therapy or are looking for a new therapist, it may seem overwhelming. When looking for a new therapist, it could be like trying on a new pair of jeans; one size does not fit all! When looking for a...

When Routine Saves the Day In the fast-paced world we live in today, it’s easy to feel overwhelmed and lacking in control. However, there is a powerful tool that can help us navigate through the chaos and achieve our goals: routine. Routine refers to a set of...

Psychotherapy and Medication

Frequently clients attend therapy to seek relief from emotional or psychological disturbance.  They may come because they are overwhelmed with daily stresses, in which there is too much to do, too little time, too many decisions or responsibilities, or they may be...

Understanding Intergenerational Trauma

In the same way genetic characteristics can be passed on, many other characteristics can be passed on from one generation to the next. We can inherit trauma which can have a very deep impact on our lives. There is a part of our ancestors that live inside of us whether...