by Peter Lucas | Sep 26, 2023 | Uncategorized
Almost everyone has intrusive thoughts. These thoughts become a problem when they interfere with your daily functioning. Intrusive thoughts are thoughts that jump into your mind without being summoned or called upon in any way. Most of the time these thoughts are...
by Peter Lucas | Aug 23, 2022 | Uncategorized
Stress can result from many different factors. Many people fail to realize and understand some of the most common sources. One of the greatest factors which cause stress is Change. Change can come in many shapes and forms. However, the most stressful of all...
by Peter Lucas | Jul 4, 2022 | Uncategorized
In many cultures therapy is not considered a viable or effective option as a means of dealing with maladaptive behaviors. In many cultures it is considered ridiculous if not absurd to seek to solve mental issues through therapy. In these cultures, the consensus is...
by Peter Lucas | Feb 21, 2022 | Uncategorized
As a result of the pandemic hundreds of thousands of lives have been lost. Many of us have experienced personal loss firsthand. In addition, many of us have experienced multiple losses. This discussion attempts to address some of complications and issues that arise as...
by Peter Lucas | Nov 3, 2021 | Uncategorized
Anxiety disorders are one of the most pervasive and debilitating illnesses in these stressful times. Our anxiety continues to be fueled by the modern-day stressors. These stressors include the changes in our world which have been a direct result of CoVid 19. Cognitive...
