by Ellen Spiese | Apr 12, 2019 | attachment, communication, Couples therapy
Understanding Boundaries Understanding, developing, setting and following boundaries is a vital part in having healthy and productive relationships whether they are work, intimate, family or friend relationships. At times, it can be difficult to both set and...
by Ellen Spiese | Nov 20, 2018 | Couples therapy
Preventative Couple’s Therapy Thinking about couple’s therapy can be a very nerve wrecking experience and can cause great anxiety for some individuals. Often times when we hear our loved ones or friends are attending couple’s therapy we automatically assume...
by Ellen Spiese | May 1, 2018 | Uncategorized
Creating a Positive Narrative for your Child Everybody knows that parenting comes with many struggles. Sleepless nights, worry, big decisions, and managing problematic behaviors are just a few among the laundry list of things that parents deal with. If you have...
by Ellen Spiese | Feb 6, 2018 | attachment, Uncategorized
John Bowlby and Mary Ainsworth’s groundbreaking research gave us an insight into human attachment, how it is developed, how it is injured, and how childhood attachment impacts our adult relationships. But what is attachment? Bowlby defined attachment as a “lasting...
by Ellen Spiese | May 31, 2017 | Uncategorized
What’s your love language? Have you ever taken the time to think about what love means to you? Gift giving, quality time, words of affirmation, acts of service, physical touch; who knew that there were so many ways that you can feel love? According to Gary...
