Increasing Emotional Resilience

As we experience the vicissitudes of daily life things can get stressful, exhausting, sad and overwhelming.  We work, parent, pay bills, run errands, shop, and fulfill a host of other obligations and responsibilities. Life can be hard! We try to eat heathy, exercise...

When Self-Care is Doing the Dishes

When Self-Care is Doing the Dishes When the words self-care are spoken, visions of things like bubble baths, chocolate cake, and massages come to mind.  Self-care has become to many this fantasy of self-indulgence, a “get out of chore free” card that justifies doing...