by beth leach | Jun 26, 2023 | routine
When Routine Saves the Day In the fast-paced world we live in today, it’s easy to feel overwhelmed and lacking in control. However, there is a powerful tool that can help us navigate through the chaos and achieve our goals: routine. Routine refers to a set of...
by Danielle Kowach, LCSW | Jun 5, 2023 | communication, Couples therapy, Uncategorized
When we think of a healthy relationship, we often think of love, trust, and communication. But another crucial element that’s often overlooked is boundaries. Setting boundaries in a relationship means communicating what we will and will not tolerate, what we...
by Ann Hogan, LCPC | May 29, 2023 | Uncategorized
Frequently clients attend therapy to seek relief from emotional or psychological disturbance. They may come because they are overwhelmed with daily stresses, in which there is too much to do, too little time, too many decisions or responsibilities, or they may be...
by Holly Houston, PhD | May 24, 2023 | Uncategorized
It’s not uncommon to subscribe to beliefs about how things “should look” or “should be done.” As humans there is a tendency to “should” all over ourselves, and apply arbitrary rules to how we function in our lives. But what if sometimes these arbitrary Rules of Should...
by Lauren White, LCPC | May 7, 2023 | Uncategorized
Recently the television news show Nightline (Season 44, Episode 88, May 3rd, 2023), featured parents of teenagers who died by suicide because their children were unable to manage the suffering experienced by being bullied. The Center for Disease Control has current...
by Vashonte James | Apr 25, 2023 | Uncategorized
Racial profiling, racial discrimination and police brutality has been on the up rise for African-Americans in the United States. From Ferguson to Baton Rouge, the racial disparities in the criminal justice system raised awareness to others, such as the Black Lives...
by Holly Houston, PhD | Apr 15, 2023 | Uncategorized
In the same way genetic characteristics can be passed on, many other characteristics can be passed on from one generation to the next. We can inherit trauma which can have a very deep impact on our lives. There is a part of our ancestors that live inside of us whether...
by Holly Houston, PhD | Apr 7, 2023 | Uncategorized
As a therapist, it is very common to hear clients reflect on their avoidance of therapy in the past because they worried about what being in therapy meant and what the therapeutic process looked like. Just like taking on new things, it is normal to have a certain...
by Holly Houston, PhD | Apr 2, 2023 | Uncategorized
Have you noticed your child experiencing symptoms of irritability, headaches, gastro-indigestion disturbances, depression or an increased desire to self-isolate from others? I bet you’re wondering how you can help and support them as a parent. Adolescence can be...
by Ellen Spiese, LMFT | Mar 29, 2023 | Uncategorized
In the wake of yet another school shooting in Nashville, Tennessee with the death of three children and three adults, our nation re-addresses an all to familiar question: Why does this keep happening? While there are many opinions on gun violence, gun control, and...
