by sesparza@anxiety-stresscenter.com | Dec 17, 2022 | Uncategorized
Human beings are made up of many layers of energy, literally. Have you ever left a party or a situation feeling drained or flat? How we interact and with others and if we are truly functioning from a place of an alignment within ourselves can determine how our energy...
by Ellen Spiese | Dec 13, 2022 | Uncategorized
When you hear the word intimacy what comes to your mind? For many couples I work with, the word intimacy is often connected with sexuality. While sexuality can be an important factor in relationship satisfaction, there are different types of intimacy that impact your...
by holly houston | Dec 2, 2022 | Uncategorized
Research has unveiled the brain changes and functions that occur when a person experiences the longer-term effects of trauma. Trauma is experienced when the flight or fight reaction is prolonged as the result of a very disturbing or scary occurrence such as a...
by holly houston | Dec 1, 2022 | Uncategorized
There are two main beliefs about intelligence, abilities, and resilience: growth and fixed. A fixed mindset is a belief that intelligence and talent are fixed and innate. You are either born with it or not. People are viewed as competition rather than inspiration....
by Rachel Sahtout | Oct 29, 2022 | Uncategorized
During times of stress and distress, it is not uncommon for our thoughts to focus either on replaying past events, or reviewing future possibilities. With our mind in the past or on the future, the level of distress we are experiencing can increase and build. During...
by beth leach | Oct 19, 2022 | Uncategorized
During the pandemic, some people tried to minimize infection risk through online shopping, telemedicine and virtual events. But spending too much time online can compromise your mental well-being. Many people use social platforms to reach out to others. However, if...
