Mindfulness

Have you ever noticed that when you are doing familiar or repetitive tasks, like driving a car or cleaning, that your mind is often miles away thinking about something else? You may be thinking about work, bills, an upcoming vacation or event or simply daydreaming....

A Perspective on Mental Health

What does it mean to be mentally healthy? There are as many ways to define mental health as there are people attempting to proffer a definition. Among mental health professionals, mental health is synonymous with well-being, the state of being healthy and happy. The...

Promoting Relaxation through Melody

In the battle against stress and anxiety, there are a number of great tricks and skills that can be used to help us feel safer and more comfortable.  While many may immediately come to mind (breathing, exercise, a good night’s sleep, etc.), the use of music as a...

Self-talk & Compassion: Part 2

Self-talk & Compassion:  Part 2   “ ‘The Chinese believe that before you can conquer a beast you first must make it beautiful.’ “ – Kay Redfield Jamison, author of The Unquiet Mind I always tell my clients that before we can change our self-talk, we...

Self-talk & Compassion: Part 1

Self-talk & Compassion: Part 1   I often ask my clients this question:  “Would you talk to your friends the same way you talk to yourself?”  Needless to say, they typically look back at me with a slightly stunned, even shocked expression, guilt strewn across...

Creating a Positive Narrative for Your Child

Creating a Positive Narrative for your Child   Everybody knows that parenting comes with many struggles. Sleepless nights, worry, big decisions, and managing problematic behaviors are just a few among the laundry list of things that parents deal with. If you have...