Coping with Grief During the Holidays

The holidays can be a somber time for many as it reminds us of those who have died. It’s usually the small things that hit the hardest. A song that plays on the radio. Cravings for that special holiday dish. Certain smells. Empty chairs. We can be surrounded by...

Simple Steps for Surviving the Holidays

For a great many people, the falling leaves and cooler temperatures are a sure sign that the holidays are on the way.   This time of year can be marked by a great deal of stress and depression for a great many people, no matter which holidays you celebrate.  Whether...

‘Tis the Season

The anticipation for the upcoming holiday season will be unlike any other season most have ever known. Last year, most opted for virtual family visits, which for many families came at a good time, as the pending election, civil unrest and what side of the matter...

OCD and Children

Obsessive-compulsive disorder is more than just handwashing, neatness, and rigid behaviors. Obsessive-compulsive disorder is a complex anxiety disorder, characterized by obsessions which are unwanted and persistent thoughts, and compulsions which are repetitive...