by Lauren White | Dec 8, 2024 | communication, parenting, routine
The holidays can be a joyful time, but they also bring unique stressors for both adults and children. Whether it’s meeting expectations, managing family dynamics, or dealing with overstimulation, stress can impact everyone. By adopting some simple, actionable...
by Ellen Spiese | Oct 27, 2024 | attachment, communication, Couples therapy, Therapy
We use communication daily for a variety of reasons, to schedule, problem solve, and answer questions. One of the most important ways that couples can use communication is to help them connect emotionally. The prepare/enrich program for couples offers many exercises...
by katie karner | Jul 21, 2023 | communication
Boundaries play a crucial role in maintaining healthy and balanced relationships. Boundaries help us define the limits and expectations within a relationship and help individuals understand their own needs and protect their personal well-being. When discussing...
by Danielle Kowach | Jun 5, 2023 | communication, Couples therapy, Uncategorized
When we think of a healthy relationship, we often think of love, trust, and communication. But another crucial element that’s often overlooked is boundaries. Setting boundaries in a relationship means communicating what we will and will not tolerate, what we...
by Ellen Spiese | Apr 12, 2019 | attachment, communication, Couples therapy
Understanding Boundaries Understanding, developing, setting and following boundaries is a vital part in having healthy and productive relationships whether they are work, intimate, family or friend relationships. At times, it can be difficult to both set and...
by practicem | Nov 21, 2016 | communication
One key element of a healthy family relationship is communication. The quality of great human relationships largely depends on how we talk to one another. Our tone of voice, cadence and volume, non-verbal gestures and motives are important aspects that we are often...
