by Ellen Spiese | Jul 28, 2025 | Anxiety, attachment, communication, Couples therapy, Depression, Homewood IL therapist
If you’re wondering whether couples therapy will help your relationship, you’re not alone. It’s a common question, and the answer is both hopeful and honest: *yes, couples therapy can help—*if both partners are open to the process and willing to grow...
by Lauren White | Dec 8, 2024 | communication, parenting, routine
Coping with Stress During the Holiday Season The holidays can be a joyful time, but they also bring unique stressors for both adults and children. Whether it’s meeting expectations, managing family dynamics, or dealing with overstimulation, stress can impact...
by Ellen Spiese | Oct 27, 2024 | attachment, communication, Couples therapy, Therapy
We use communication daily for a variety of reasons, to schedule, problem solve, and answer questions. One of the most important ways that couples can use communication is to help them connect emotionally. The prepare/enrich program for couples offers many exercises...
by holly houston | Jul 21, 2023 | communication
Boundaries play a crucial role in maintaining healthy and balanced relationships. Boundaries help us define the limits and expectations within a relationship and help individuals understand their own needs and protect their personal well-being. When discussing...
by Danielle Kowach | Jun 5, 2023 | communication, Couples therapy, Uncategorized
When we think of a healthy relationship, we often think of love, trust, and communication. But another crucial element that’s often overlooked is boundaries. Setting boundaries in a relationship means communicating what we will and will not tolerate, what we...
by Ellen Spiese | Dec 13, 2022 | attachment, communication, Couples therapy, Homewood IL therapist, Uncategorized
If you’re wondering whether couples therapy will help your relationship, you’re not alone. It’s a common question, and the answer is both hopeful and honest: *yes, couples therapy can help—*if both partners are open to the process and willing to grow...
