by Ellen Spiese | Oct 27, 2024 | attachment, communication, Couples therapy, Therapy
We use communication daily for a variety of reasons, to schedule, problem solve, and answer questions. One of the most important ways that couples can use communication is to help them connect emotionally. The prepare/enrich program for couples offers many exercises...
by katie karner | Jul 21, 2023 | communication
Boundaries play a crucial role in maintaining healthy and balanced relationships. Boundaries help us define the limits and expectations within a relationship and help individuals understand their own needs and protect their personal well-being. When discussing...
by Danielle Kowach | Jun 5, 2023 | communication, Couples therapy, Uncategorized
When we think of a healthy relationship, we often think of love, trust, and communication. But another crucial element that’s often overlooked is boundaries. Setting boundaries in a relationship means communicating what we will and will not tolerate, what we...
by Ellen Spiese | Apr 12, 2019 | attachment, communication, Couples therapy
Understanding Boundaries Understanding, developing, setting and following boundaries is a vital part in having healthy and productive relationships whether they are work, intimate, family or friend relationships. At times, it can be difficult to both set and...
by practicem | Nov 21, 2016 | communication
One key element of a healthy family relationship is communication. The quality of great human relationships largely depends on how we talk to one another. Our tone of voice, cadence and volume, non-verbal gestures and motives are important aspects that we are often...
