by Lauren Koby | May 3, 2022 | Uncategorized
Goal setting can cause stress for people at times. Often, we set ourselves up for failure because we create large goals that might be unattainable unless broken down. We look at the forest instead of the tree in front of us. So how can we set ourselves up for success?...
by Rachel Sahtout | May 2, 2022 | Uncategorized
Sometimes at night our minds have a hard time shutting down to let us sleep. We may find ourselves revisiting past events, thinking through the day, worrying about tomorrow, or mentally putting together a to-do list. None of these thoughts are conducive to relaxing...
by Bill Knor | Apr 6, 2022 | Uncategorized
Memory is a skill that people rely on and utilize every day. We need it to do our jobs, maintain our relationships, and simply function as human beings. Unfortunately I find more and more of my client’s betrayed by their memories, and I wanted to take this...
by Vashonte James | Apr 5, 2022 | Uncategorized
1. Be empathetic and nonjudgmental 2. Respect Personal Space 3. Use Nonthreatening Nonverbals 4. Avoid Overreacting 5. Focus on Feelings 6. Ignore Challenging Questions 7. Set Limits 8. Choose Wisely What You Insist Upon 9. Allow Silence for Reflection 10. Allow time...
by Ellen Spiese | Mar 13, 2022 | Uncategorized
The pandemic has taken a large toll on mental health of individuals across the nation. One demographic of individuals that have seen one of the most significant impacts of the pandemic is the perinatal and postnatal population. According to a study in the...
by holly houston | Mar 5, 2022 | Uncategorized
Climate change can have a significant impact on mental health. One of the primary reactions to climate change is eco-anxiety or the anxiety associated with climate change and global warming. Many people, especially young people, think that government leaders are not...
by sesparza@anxiety-stresscenter.com | Mar 1, 2022 | Uncategorized
We turn on the news and hear the announcements that summer festivals will be reinstated in full force and that mask mandates are easing; before we can decide how we feel about this news, the gut punching images of men and women waving goodbye to their children so that...
by holly houston | Feb 24, 2022 | Uncategorized
In the spirit of Valentine’s day some reminders to practice self-care. In the broadest sense self-care is about looking after your physical, emotional, and mental health. It is what we do to protect, maintain and improve our well-being. Self-care is not indulgent or...
by Peter Lucas | Feb 21, 2022 | Uncategorized
As a result of the pandemic hundreds of thousands of lives have been lost. Many of us have experienced personal loss firsthand. In addition, many of us have experienced multiple losses. This discussion attempts to address some of complications and issues that arise as...
by ann hogan | Feb 9, 2022 | Uncategorized
Often clients appear in session reporting stress from daily life activities including home and family duties, interpersonal relationship problems, work related stress and stress from the lifestyle changes currently experienced with public interactions. Some clients...
