by Rachel Sahtout | Nov 2, 2024 | Mental Well-being
In our fast-paced lives, it’s easy to confuse wants with needs. The allure of instant gratification can sometimes overshadow what truly nurtures our well-being. Taking a moment to pause and reflect can help us gain clarity and foster a healthier relationship with...
by Rachel Sahtout | Aug 31, 2024 | Uncategorized
Transmission Process: Breaking Toxic Family Patternsby Ellen Spiese, LMFTMultigenerational transmission process is one of the 8 core concepts in Bowen’s Family Systems Theory. This concept refers to the similarities of learned, taught, and genetic behaviors...
by Rachel Sahtout | Jul 20, 2024 | Social Media
Media consumption can influence our thoughts, feelings, and behaviors in significant ways. News cycles often highlight distressing events, leading to heightened anxiety and stress. Social media platforms are double edged, offering connection (or at least the illusion...
by Rachel Sahtout | May 18, 2024 | Uncategorized
Stepping-stones: Successful Goal Setting Techniques for Increasing Self-Esteem & Confidence by William Knor, LCPC Setting goals is a positive intervention that’s used by almost anyone trying to achieve a task. In therapy, we use goals to help challenge...
by Rachel Sahtout | Apr 9, 2024 | Uncategorized
In our fast-paced and frequently demanding world, we often forget to be kind to ourselves. We push ourselves to do more, be more, and achieve more, often at the expense of our own well-being. However, self-compassion offers a powerful antidote to this cycle of...
