by beth leach | Oct 19, 2022 | Uncategorized
During the pandemic, some people tried to minimize infection risk through online shopping, telemedicine and virtual events. But spending too much time online can compromise your mental well-being. Many people use social platforms to reach out to others. However, if...
by beth leach | Jul 21, 2022 | Uncategorized
Self-affirmation is the act of affirming one’s own worthiness and value as an individual for a beneficial effect (such as increasing one’s confidence or raising self-esteem). We can use “self-affirmations’ as a positive way to protect our sense...
by beth leach | Jan 19, 2022 | Uncategorized
Working from home with kids can be increasing challenging. Changes due to COVID-19 find many homebound working parents and their children facing many challenges that one could not have imagined a few years ago. Meeting the job responsibilities with your...
by beth leach | Oct 4, 2021 | Uncategorized
Why meditation? Many people use it as a way to reduce stress, anxiety, depression or pain, and increase peace of mind. Although the practice of regular meditation is ancient, research into its potential health benefits is relatively new. Meditating regularly is...
by beth leach | Nov 30, 2019 | Uncategorized
As we experience the vicissitudes of daily life things can get stressful, exhausting, sad and overwhelming. We work, parent, pay bills, run errands, shop, and fulfill a host of other obligations and responsibilities. Life can be hard! We try to eat heathy, exercise...
