by | May 3, 2017 | Uncategorized
Are your needs being met in your relationship? Often when I ask my clients “what are your needs in this relationship?” they look at me with a blank face. Most times the response rendered is “I don’t know”. Whether in a committed...
by | Apr 1, 2017 | Uncategorized
While cell phones, tablets and laptops have undeniable benefits, there are trade-offs for the convenience of mobile technology: documented negative effects on health and happiness. Despite their advantages, research indicates that the use of technology, especially...
by | Mar 6, 2017 | Uncategorized
Potassium is a common mineral in our body that helps with just about every bodily function. Potassium is a mineral that is used by the body cells to create an electrical conduction system across the cell membrane. These cell membrane transmissions promote heart...
by | Feb 27, 2017 | Uncategorized
Two years ago, I attended a seminar conducted by Dr. Daniel Amen a psychiatrist, brain image specialist and author, who focuses on brain health. Because there is an increasing body of current research connecting nutrition to mental health, I have decided to...
by | Dec 31, 2016 | Perfectionism, Uncategorized
Are you a perfectionist? This is a question that I often ask my clients. As a therapist it is not uncommon to have a client present with perfectionistic tendencies. In fact, perfectionism can be a strong factor in anxiety and depression. Having...
by | Nov 2, 2016 | Uncategorized
When you go to a physician, you probably know what to expect: your vital signs will be taken by a nurse, you will wait on the exam table, perhaps changing into a gown, and then the doctor will come in, ask you questions about your health, and physically examine you....
