by Ann Hogan, LCPC | Feb 9, 2026 | Healthy Habits, Homewood IL therapist, Mental Health, Mental Well-being, Orland park il counselor, stress
Self-care is a term many people hear often, but few feel confident defining. For some, it brings to mind bubble baths or taking a day off. While those activities can be enjoyable, self-care in mental health is much broader and more meaningful. It refers to the...
by Peter Lucas, LCPC | Sep 20, 2025 | Healthy Habits, Mental Well-being, Uncategorized
Why Being Your Own Best Friend is the Most Important Thing You Can DoWe often treat others with kindness and understanding when they make mistakes, yet we are frequently our own harshest critics. Self-compassion is about bridging this gap by treating ourselves with...
by Timara Betts, LCSW | Mar 9, 2024 | Healthy Habits, Mental Well-being, routine
Mental health has a great impact on your life as it affects the way you think and behave which affects your decision making, relationships as well as how you deal with stressors. Fortunately, making small lifestyle changes have a large impact on your quality of life,...
