by Ann Hogan, LCPC | Feb 9, 2026 | Healthy Habits, Homewood IL therapist, Mental Health, Mental Well-being, Orland park il counselor, stress
Self-care is a term many people hear often, but few feel confident defining. For some, it brings to mind bubble baths or taking a day off. While those activities can be enjoyable, self-care in mental health is much broader and more meaningful. It refers to the...
by Ann Hogan, LCPC | Dec 19, 2025 | Anxiety, Grief, Holidays, Homewood IL therapist, Mental Well-being, stress
Holiday stress can have a significant impact on mental health, increasing symptoms of anxiety, depression, emotional exhaustion, and burnout. While the holidays are often portrayed as a joyful and connected time, many individuals and families experience...
by Holly Houston, PhD | May 23, 2025 | stress
Have you ever found yourself battling a cold or migraine after a particularly stressful week? You’re not alone—and it’s not a coincidence. While stress is a normal part of life, chronic, unmanaged stress can take a profound toll on your physical health. As a clinical...
by practicem | May 22, 2025 | stress
By Holly Houston, Anxiety and Stress Center, Homewood, IL We’ve all experienced moments when our hearts race, our breathing quickens, and we feel on edge—often due to stress. You may have even felt your blood pressure rise during a tense situation. But does...
