by holly houston | May 23, 2025 | stress
Have you ever found yourself battling a cold or migraine after a particularly stressful week? You’re not alone—and it’s not a coincidence. While stress is a normal part of life, chronic, unmanaged stress can take a profound toll on your physical health. As a clinical...
by practicem | May 22, 2025 | stress
By Holly Houston, Anxiety and Stress Center, Homewood, IL We’ve all experienced moments when our hearts race, our breathing quickens, and we feel on edge—often due to stress. You may have even felt your blood pressure rise during a tense situation. But does...
