by Ann Hogan, LCPC | Sep 8, 2026 | Anxiety, Coping Strategy, Depression, Mental Well-being, Panic attack, relaxion, stress, stress relief, Therapy
Stress is a normal part of life. Work demands, relationship challenges, financial concerns, family responsibilities, and unexpected changes can all contribute to feeling tense or overwhelmed. However, using simple breathing exercises for stress can contribute to...
by Jalyn Smith, LSW | Jul 18, 2026 | Anxiety, Coping Strategy
Have you ever avoided attending an event because you were worried about being judged? Replayed a conversation over and over, wondering if you said the wrong thing? Avoided making eye contact or starting a conversation? Or felt your heart race before speaking in front...
by Holly Houston, PhD | Jul 12, 2026 | Anxiety, Coping Strategy, stress
Many suburbanites in Orland Park, Homewood, and other areas are experiencing a unique kind of stress right now—one that comes from watching events unfold that feel unjust, destabilizing, or deeply out of step with core values like fairness, dignity, and the rule of...
by Timara Betts, LCSW | Jun 21, 2026 | Anxiety, Coping Strategy, Homewood IL therapist, Mental Health, Nervous System, Orland park il counselor, stress
Do you ever feel constantly on edge, overwhelmed by everyday responsibilities, or unable to truly relax? If so, your nervous system may be working harder than it needs to.Our nervous system is designed to protect us from danger. When we encounter stress, it activates...
