by | Oct 18, 2016 | Uncategorized
For many people battling with stress, the fight can often feel like a very lonely struggle. The anxiety and depression that result from struggles at work and in our personal life cause us to feel isolated from others and forget that there are people around us...
by | Sep 17, 2016 | Uncategorized
Have you ever avoided certain situations and experiences due to fear of what people may think of you? Or does the thought of what other people think of you send you into a flood of anxious thoughts? If either of those questions are a yes for you, you may have low...
by | Aug 29, 2016 | Uncategorized
The Golden Rule- We all know it. Most of us have grown up with it. “Do unto others as you would have others do unto you.” Or, more commonly, “Treat others how you want to be treated”. It’s a pretty simple concept. If you want to be loved, love others. If you want to...
by | Aug 20, 2016 | Uncategorized
Some of the most common causes of stress living in a social world are the disagreements that we can have with others throughout the day. Whether it is with a spouse, a coworker, a family member, or a child, disagreements are a natural part of communicating our...
by | Aug 8, 2016 | Uncategorized
I recently stumbled upon a brief article that offers a evidence of how aerobic exercise helps to reduce depressive symptoms. Take a look…Thirty minutes of meditation followed by 30 minutes of aerobic exercise twice a week significantly decreased...
by | Jul 31, 2016 | Uncategorized
Why Are We So Stressed Out?Stress usually occurs when we are feeling overwhelmed by problems. It causes us to constantly worry about problems that we feel are not resolvable. For instance, we tend to focus on what we do not have, which causes us to overlook what we do...
by | Jul 24, 2016 | Uncategorized
Blue zones describe areas in the world where most inhabitants live to be 100 years and older. There are five blue zones in the world: Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; Ikaria, Greece. In addition to being centenarians, people...
by | Jul 11, 2016 | Uncategorized
A healthy diet, adequate sleep, and daily exercise are the building blocks of good health and well-being for everyone but are especially important in recovering from anxiety. Good nutrition is essential in supporting your new understanding about managing your anxiety...
by | Jul 11, 2016 | Uncategorized
A healthy diet, adequate sleep, and daily exercise are the building blocks of good health and well-being for everyone but are especially important in recovering from anxiety. Good nutrition is essential in supporting your new understanding about managing your anxiety...
by | Jun 13, 2016 | Uncategorized
Ways to Handle Stress We all experience stress from time to time whether it is from our jobs or just things that are going on in our daily lives. Stress is a state of mental tension that causes a person to worry that can lead to the development of anxiety....
