by katie karner | Jul 21, 2023 | communication
Boundaries play a crucial role in maintaining healthy and balanced relationships. Boundaries help us define the limits and expectations within a relationship and help individuals understand their own needs and protect their personal well-being. When discussing...
by katie karner | Apr 7, 2023 | Uncategorized
As a therapist, it is very common to hear clients reflect on their avoidance of therapy in the past because they worried about what being in therapy meant and what the therapeutic process looked like. Just like taking on new things, it is normal to have a certain...