by Jazzmin | Nov 6, 2018 | Uncategorized
Self-talk & Compassion: Part 2 “ ‘The Chinese believe that before you can conquer a beast you first must make it beautiful.’ “ – Kay Redfield Jamison, author of The Unquiet Mind I always tell my clients that before we can change our self-talk, we...
by Jazzmin | Jul 24, 2018 | Uncategorized
Self-talk & Compassion: Part 1 I often ask my clients this question: “Would you talk to your friends the same way you talk to yourself?” Needless to say, they typically look back at me with a slightly stunned, even shocked expression, guilt strewn across...
