by holly houston | May 16, 2022 | Uncategorized
Self-love is commonly fused or blended with self-care. Self-love is a state of appreciation for oneself that stems from actions that promote our physical, emotional, and spiritual growth. Self-love means having a high regard for your own well-being and happiness....
by holly houston | Mar 5, 2022 | Uncategorized
Climate change can have a significant impact on mental health. One of the primary reactions to climate change is eco-anxiety or the anxiety associated with climate change and global warming. Many people, especially young people, think that government leaders are not...
by holly houston | Feb 24, 2022 | Uncategorized
In the spirit of Valentine’s day some reminders to practice self-care. In the broadest sense self-care is about looking after your physical, emotional, and mental health. It is what we do to protect, maintain and improve our well-being. Self-care is not indulgent or...
by holly houston | Nov 14, 2021 | Uncategorized
Unfortunately, in the current climate of divisiveness, different groups of people are harassed and bullied by others. LGBTQ shaming, AAPI harassment, cyberbullying, fat-shaming, sexual harassment, Islamophobia, and various forms of racism are all too common and...
by holly houston | Nov 8, 2021 | Uncategorized
Obsessive-compulsive disorder is more than just handwashing, neatness, and rigid behaviors. Obsessive-compulsive disorder is a complex anxiety disorder, characterized by obsessions which are unwanted and persistent thoughts, and compulsions which are repetitive...
