by Bill Knor | Aug 30, 2021 | Uncategorized
As Covid numbers begin to reach a new high and the world seems destined to regress into some new version of shut down, it’s likely that you and your family are feeling the increase in stress, anxiety, and depression that comes from responding to trauma. Feeling that...
by Bill Knor | Feb 28, 2019 | Uncategorized
In the battle against stress and anxiety, there are a number of great tricks and skills that can be used to help us feel safer and more comfortable. While many may immediately come to mind (breathing, exercise, a good night’s sleep, etc.), the use of music as a...
