by Bill Knor | Jul 18, 2023 | Uncategorized
Why do we change? It seems like a simple question, but if you really think about it there are a number of complex reasons why people feel the need to change things about themselves. Some people change for better health- physical and mental. Some people change out...
by Bill Knor | Sep 19, 2022 | Uncategorized
Stepping-stones: Successful Goal Setting Techniques for Increasing Self-Esteem & Confidence Setting goals is a positive intervention that’s used by almost anyone trying to achieve a task. In therapy, we use goals to help challenge depression, gauge progress,...
by Bill Knor | Jul 4, 2022 | Uncategorized
After recently engaging in a 16-hour road trip with my family, including two children under the age of 10, the topic of parenting has been at the forefront of my mind. I wanted to take this opportunity to share some thoughts on mindfulness and attitude that can help...
by Bill Knor | Apr 6, 2022 | Uncategorized
Memory is a skill that people rely on and utilize every day. We need it to do our jobs, maintain our relationships, and simply function as human beings. Unfortunately I find more and more of my client’s betrayed by their memories, and I wanted to take this...
by Bill Knor | Nov 30, 2021 | Uncategorized
For a great many people, the falling leaves and cooler temperatures are a sure sign that the holidays are on the way. This time of year can be marked by a great deal of stress and depression for a great many people, no matter which holidays you celebrate. Whether...
