by ann hogan | Sep 9, 2024 | Uncategorized
Research shows us that lack of sleep or improper sleep can lead to a negative impact on physical and mental health as well as on your mood. The effects of improper rest, whether due to keeping irregular waking hours, a medical condition or disorder such as Sleep...
by ann hogan | Sep 4, 2023 | Uncategorized
With the advent of a pandemic resulting in severe illness, lingering symptoms and the unexpected loss of family members, friends, coworkers, and others within our circle of acquaintances, many individuals have sought counseling for grief over the loss of a loved one...
by ann hogan | May 29, 2023 | Uncategorized
Frequently clients attend therapy to seek relief from emotional or psychological disturbance. They may come because they are overwhelmed with daily stresses, in which there is too much to do, too little time, too many decisions or responsibilities, or they may be...
by ann hogan | Feb 13, 2023 | Uncategorized
Often, we find ourselves feeling rejected by others, whether real or perceived, and contend with an inner voice which emphasizes a need for complete acceptance by others. We all wish to be admired, agreed with, accepted. It can be difficult when our thoughts or...
by ann hogan | Aug 8, 2022 | Uncategorized
Dealing with intense emotions or thoughts in real or perceived distressful situations can be overwhelming for some people. The intensity of emotions experienced may lead to unhealthy or even harmful behaviors in order to cope with their distress. Stressful...
