by Vashonte James | Aug 13, 2023 | Uncategorized
The theoretical orientation I tend to use with clients is Cognitive Behavioral Therapy (CBT). This orientation addresses not only the individual’s cognitions but also the behavioral component that is continuously being reinforced by their thoughts, which are shaped by...
by holly houston | Jul 29, 2023 | Uncategorized
In the same way that genetic characteristics can be passed on, many other characteristics can be passed on from one generation to the next. We can inherit trauma which can have a very deep impact on our lives. There is a part of our ancestors that live inside of us...
by Bill Knor | Jul 18, 2023 | Uncategorized
Why do we change? It seems like a simple question, but if you really think about it there are a number of complex reasons why people feel the need to change things about themselves. Some people change for better health- physical and mental. Some people change out...
by Ellen Spiese | Jul 10, 2023 | Uncategorized
We all know that praising our children is important and can help aide in their social, emotional and academic functioning. But knowing how to praise children can be an important step that is over looked. It is easy to utilize some “go-to phrases” such as “good job” or...
by Danielle Kowach | Jun 5, 2023 | communication, Couples therapy, Uncategorized
When we think of a healthy relationship, we often think of love, trust, and communication. But another crucial element that’s often overlooked is boundaries. Setting boundaries in a relationship means communicating what we will and will not tolerate, what we...
by ann hogan | May 29, 2023 | Uncategorized
Frequently clients attend therapy to seek relief from emotional or psychological disturbance. They may come because they are overwhelmed with daily stresses, in which there is too much to do, too little time, too many decisions or responsibilities, or they may be...
