by Bill Knor | Jul 18, 2023 | Uncategorized
Why do we change? It seems like a simple question, but if you really think about it there are a number of complex reasons why people feel the need to change things about themselves. Some people change for better health- physical and mental. Some people change out...
by Ellen Spiese | Jul 10, 2023 | Uncategorized
We all know that praising our children is important and can help aide in their social, emotional and academic functioning. But knowing how to praise children can be an important step that is over looked. It is easy to utilize some “go-to phrases” such as “good job” or...
by Danielle Kowach | Jun 5, 2023 | communication, Couples therapy, Uncategorized
When we think of a healthy relationship, we often think of love, trust, and communication. But another crucial element that’s often overlooked is boundaries. Setting boundaries in a relationship means communicating what we will and will not tolerate, what we...
by ann hogan | May 29, 2023 | Uncategorized
Frequently clients attend therapy to seek relief from emotional or psychological disturbance. They may come because they are overwhelmed with daily stresses, in which there is too much to do, too little time, too many decisions or responsibilities, or they may be...
by Rachel Sahtout | May 24, 2023 | Uncategorized
It’s not uncommon to subscribe to beliefs about how things “should look” or “should be done.” As humans there is a tendency to “should” all over ourselves, and apply arbitrary rules to how we function in our lives. But what if sometimes these arbitrary Rules of Should...
by Lauren White | May 7, 2023 | Uncategorized
Recently the television news show Nightline (Season 44, Episode 88, May 3rd, 2023), featured parents of teenagers who died by suicide because their children were unable to manage the suffering experienced by being bullied. The Center for Disease Control has current...
