by | Sep 3, 2013 | Uncategorized
Decrease Anxiety by Living in the Now I find that most often, people feel sadness and increased amounts of anxiety by living in the past—hanging on to events that shaped who they are today. These events were either negative, positive, or both. We...
by | Aug 16, 2013 | Uncategorized
In terms of symptoms, muscle tension headaches are the most common symptom associated with stress. Muscle tension headaches occur when muscles in the back of the neck and on the scalp tighten because of anxiety, inadequate sleep, hunger, poor posture and even some...
by | Apr 11, 2013 | Uncategorized
Mindfulness is a type of meditation that focuses on being in the here and now. Mindfulness is paying attention to the present moment-by-moment awareness without trying to change the experiences in any way. The attitude to be adopted while practicing...
by | Apr 5, 2013 | Uncategorized
Cognitive distortions are errors in the way we process information. We all are prone to these thinking errors some of the time. People who experience higher levels of stress experience more cognitive distortions more of the time. Here are 6 of the most common...
by | Feb 27, 2013 | Uncategorized
Studies completed at Ohio State University University at the Institute for Behavioral Medicine Research sought to better understand how loneliness affects physical health. Research conducted in the past has shown a clear link between loneliness and a variety of health...
by | Sep 25, 2012 | Uncategorized
A study conducted by Lewis Judd, M.D., chairman of the Department of Psychiatry at the University of California, found that major depressive disorder (MDD) is best seen as a long-term illness that is prone to recurrences. He studied 367 people who were diagnosed with...
