by | Apr 11, 2013 | Uncategorized
Mindfulness is a type of meditation that focuses on being in the here and now. Mindfulness is paying attention to the present moment-by-moment awareness without trying to change the experiences in any way. The attitude to be adopted while practicing...
by | Apr 5, 2013 | Uncategorized
Cognitive distortions are errors in the way we process information. We all are prone to these thinking errors some of the time. People who experience higher levels of stress experience more cognitive distortions more of the time. Here are 6 of the most common...
by | Feb 27, 2013 | Uncategorized
Studies completed at Ohio State University University at the Institute for Behavioral Medicine Research sought to better understand how loneliness affects physical health. Research conducted in the past has shown a clear link between loneliness and a variety of health...
by | Sep 25, 2012 | Uncategorized
A study conducted by Lewis Judd, M.D., chairman of the Department of Psychiatry at the University of California, found that major depressive disorder (MDD) is best seen as a long-term illness that is prone to recurrences. He studied 367 people who were diagnosed with...
by | Sep 19, 2012 | Uncategorized
One of life’s most challenging tasks is dealing with the death of a loved one. Whether the loss is a sudden event or one that is anticipated for some time, the feelings of sadness and grief can be overwhelming. There is no one right way to grieve nor is there a...
by | Oct 20, 2011 | Uncategorized
If you are worried about the body image, weight, and/or eating patterns of someone you care about, this can be a very overwhelming and challenging time. We are glad you found this blog, as researching eating disorders is often one of the first steps in helping someone...
by | Sep 30, 2011 | Uncategorized
What is bullying?Bullying is a repeated act that can be physically, verbally or socially aggressive and is intended to cause harm. Types of Bullying:a. Physical• Hitting, • Pushing,• Kicking,• Taking others personal belongings.b. Verbal• Threats, • Putdowns •...
by | Sep 4, 2011 | Uncategorized
Losing a job certainly takes a toll on the person who lost the job. However, when a parent looses a job, everyone in the family is significantly affected.One of the more obvious changes for families is the reduced income. When a parent looses a job, lifestyle changes...
by | Aug 14, 2011 | Uncategorized
Childhood sexual abuse is a commonly occurring negative life event. One in four girls and one in six boys experience some form of sexual abuse before the age of 18. Many time children don’t tell their parents that they are being sexually...
by | Aug 14, 2011 | Uncategorized
Our jobs not only give us a way to earn a living, but they also define part of who we are and how others see us. When meeting someone for the first time, a typical question is “What do you do?” Our jobs are valuable. They provide: status, an entity that...
