by Danielle Kowach | Feb 20, 2023 | Uncategorized
Teenagers are typically known to go through periods of extreme emotional responses, risk taking behaviors, boundary pushing and lack of impulse control. Parents/guardians usually are concerned and confused when faced with the emotional ups and downs during the teen...
by ann hogan | Feb 13, 2023 | Uncategorized
Often, we find ourselves feeling rejected by others, whether real or perceived, and contend with an inner voice which emphasizes a need for complete acceptance by others. We all wish to be admired, agreed with, accepted. It can be difficult when our thoughts or...
by Rachel Sahtout | Feb 5, 2023 | Uncategorized
Task initiation is something that most people have struggled with at some point in their lives. The barriers to task initiation may vary by person and circumstances, but the end result is that it can be difficult to start a task. Frequently this may be assumed to be a...
by Vashonte James | Jan 9, 2023 | Uncategorized
Now that 2022 has ended, it is time to make some changes in my life. I plan to eat healthier, lose weight and spend more time reading instead of watching television. In order for these changes to take place, I need to stay motivated and think about the benefits. I do...
by sesparza@anxiety-stresscenter.com | Dec 17, 2022 | Uncategorized
Human beings are made up of many layers of energy, literally. Have you ever left a party or a situation feeling drained or flat? How we interact and with others and if we are truly functioning from a place of an alignment within ourselves can determine how our energy...
by Ellen Spiese | Dec 13, 2022 | Uncategorized
When you hear the word intimacy what comes to your mind? For many couples I work with, the word intimacy is often connected with sexuality. While sexuality can be an important factor in relationship satisfaction, there are different types of intimacy that impact your...
