by katie karner | Apr 7, 2023 | Uncategorized
As a therapist, it is very common to hear clients reflect on their avoidance of therapy in the past because they worried about what being in therapy meant and what the therapeutic process looked like. Just like taking on new things, it is normal to have a certain...
by holly houston | Apr 2, 2023 | Uncategorized
Have you noticed your child experiencing symptoms of irritability, headaches, gastro-indigestion disturbances, depression or an increased desire to self-isolate from others? I bet you’re wondering how you can help and support them as a parent. Adolescence can be...
by Ellen Spiese | Mar 29, 2023 | Uncategorized
In the wake of yet another school shooting in Nashville, Tennessee with the death of three children and three adults, our nation re-addresses an all to familiar question: Why does this keep happening? While there are many opinions on gun violence, gun control, and...
by sesparza@anxiety-stresscenter.com | Mar 14, 2023 | Uncategorized
We all know someone that seems to have extra hours in their day. They never seem to tire of showing up for people and go out of their way to make sure you know they have your back, but is that a good thing? Surely, we all need someone, or we ourselves have shown up...
by Danielle Kowach | Feb 20, 2023 | Uncategorized
Teenagers are typically known to go through periods of extreme emotional responses, risk taking behaviors, boundary pushing and lack of impulse control. Parents/guardians usually are concerned and confused when faced with the emotional ups and downs during the teen...
by ann hogan | Feb 13, 2023 | Uncategorized
Often, we find ourselves feeling rejected by others, whether real or perceived, and contend with an inner voice which emphasizes a need for complete acceptance by others. We all wish to be admired, agreed with, accepted. It can be difficult when our thoughts or...
