by | Apr 25, 2015 | Uncategorized
Why do we change? It seems like a simple question, but if you really think about it there are a number of complex reasons why people feel the need to change things about themselves. Some people change for better health- physical and mental. Some...
by | Mar 30, 2015 | Uncategorized
It’s Spring! Well, at least the calendar says so. Spring is the season of new life; new beginnings. It’s nature refreshing and renewing itself. Many of us do our annual spring cleaning of our house. We sort out the closets, wash windows and walls, and clean out things...
by | Mar 23, 2015 | Uncategorized
Most people are familiar with the concept of self-esteem and understand that high self-esteem is associated with success in work and relationships and a lower risk of mental health issues like anxiety and depression while low self-esteem is associated with problematic...
by | Mar 7, 2015 | Uncategorized
Setting goals is a positive intervention that’s used by almost anyone trying to achieve a task. In therapy, we use goals to help challenge depression, gauge progress, reduce anxiety, and build self-esteem. It is a tool with multiple facets, but...
by | Feb 21, 2015 | Uncategorized
Happiness can be described in many ways – pleasant emotions of contentment or joy, feeling positive about an outcome (happy about a good grade), or even absence from pain or boredom. A good general description of happiness is overall life satisfaction. Some...
by | Feb 19, 2015 | Uncategorized
Every couple has their ups and downs, their successes and failures, their joys and sorrows. The good times can be exciting and even elating as we face joys together with a partner. Marriage, the birth of a child, new jobs, new homes, family vacations, and even just...
