by | Mar 23, 2015 | Uncategorized
Most people are familiar with the concept of self-esteem and understand that high self-esteem is associated with success in work and relationships and a lower risk of mental health issues like anxiety and depression while low self-esteem is associated with problematic...
by | Mar 7, 2015 | Uncategorized
Setting goals is a positive intervention that’s used by almost anyone trying to achieve a task. In therapy, we use goals to help challenge depression, gauge progress, reduce anxiety, and build self-esteem. It is a tool with multiple facets, but...
by | Feb 21, 2015 | Uncategorized
Happiness can be described in many ways – pleasant emotions of contentment or joy, feeling positive about an outcome (happy about a good grade), or even absence from pain or boredom. A good general description of happiness is overall life satisfaction. Some...
by | Feb 19, 2015 | Uncategorized
Every couple has their ups and downs, their successes and failures, their joys and sorrows. The good times can be exciting and even elating as we face joys together with a partner. Marriage, the birth of a child, new jobs, new homes, family vacations, and even just...
by | Feb 11, 2015 | Uncategorized
Human minds are prodigious problem-solving machines. When faced with a problem in the external world, a human mind will brainstorm, creating novel ideas and alternative solutions, review the ideas, select the one most likely to solve the problem and implement the...
by | Feb 3, 2015 | Uncategorized
When we are experiencing heightened levels of stress, it is important to take care of ourselves. Often times, we have a support network that will assist us as well. Other times, we become frustrated with our support network for not meeting our needs. This may be our...
