by | Jun 1, 2015 | Uncategorized
As we know anxiety can be burdensome and quite draining. The symptoms often leave you feeling overwhelmed and powerless, which has you believing that there is no relief from its control. Well guess what? There is relief and a way to gain control of your life. The...
by | May 26, 2015 | Uncategorized
Studies on positive mood show a number of relevant findings:*Men who scored in the top third range of optimism had 50% less heart attacks than men who scored in the bottom third*2 or more traumatic events raised the risk of breast cancer by 62%*Optimism in women...
by | May 21, 2015 | Uncategorized
It seems that just when our life circumstances start flowing smoothly, something happens to interrupt that flow and causes major stress in our lives. From minor obstacles like car repairs or mild illness to major struggles like the loss of a job, serious illness of a...
by | Apr 25, 2015 | Uncategorized
Why do we change? It seems like a simple question, but if you really think about it there are a number of complex reasons why people feel the need to change things about themselves. Some people change for better health- physical and mental. Some...
by | Mar 30, 2015 | Uncategorized
It’s Spring! Well, at least the calendar says so. Spring is the season of new life; new beginnings. It’s nature refreshing and renewing itself. Many of us do our annual spring cleaning of our house. We sort out the closets, wash windows and walls, and clean out things...
by | Mar 23, 2015 | Uncategorized
Most people are familiar with the concept of self-esteem and understand that high self-esteem is associated with success in work and relationships and a lower risk of mental health issues like anxiety and depression while low self-esteem is associated with problematic...
