by Ellen Spiese | May 31, 2017 | Uncategorized
What’s your love language? Have you ever taken the time to think about what love means to you? Gift giving, quality time, words of affirmation, acts of service, physical touch; who knew that there were so many ways that you can feel love? According to Gary...
by | May 3, 2017 | Uncategorized
Are your needs being met in your relationship? Often when I ask my clients “what are your needs in this relationship?” they look at me with a blank face. Most times the response rendered is “I don’t know”. Whether in a committed...
by | Apr 1, 2017 | Uncategorized
While cell phones, tablets and laptops have undeniable benefits, there are trade-offs for the convenience of mobile technology: documented negative effects on health and happiness. Despite their advantages, research indicates that the use of technology, especially...
by | Mar 6, 2017 | Uncategorized
Potassium is a common mineral in our body that helps with just about every bodily function. Potassium is a mineral that is used by the body cells to create an electrical conduction system across the cell membrane. These cell membrane transmissions promote heart...
by | Feb 27, 2017 | Uncategorized
Two years ago, I attended a seminar conducted by Dr. Daniel Amen a psychiatrist, brain image specialist and author, who focuses on brain health. Because there is an increasing body of current research connecting nutrition to mental health, I have decided to...
by | Dec 31, 2016 | Perfectionism, Uncategorized
Are you a perfectionist? This is a question that I often ask my clients. As a therapist it is not uncommon to have a client present with perfectionistic tendencies. In fact, perfectionism can be a strong factor in anxiety and depression. Having...
