by | Feb 27, 2017 | Uncategorized
Two years ago, I attended a seminar conducted by Dr. Daniel Amen a psychiatrist, brain image specialist and author, who focuses on brain health. Because there is an increasing body of current research connecting nutrition to mental health, I have decided to...
by | Dec 31, 2016 | Perfectionism, Uncategorized
Are you a perfectionist? This is a question that I often ask my clients. As a therapist it is not uncommon to have a client present with perfectionistic tendencies. In fact, perfectionism can be a strong factor in anxiety and depression. Having...
by | Nov 2, 2016 | Uncategorized
When you go to a physician, you probably know what to expect: your vital signs will be taken by a nurse, you will wait on the exam table, perhaps changing into a gown, and then the doctor will come in, ask you questions about your health, and physically examine you....
by | Oct 18, 2016 | Uncategorized
For many people battling with stress, the fight can often feel like a very lonely struggle. The anxiety and depression that result from struggles at work and in our personal life cause us to feel isolated from others and forget that there are people around us...
by | Sep 17, 2016 | Uncategorized
Have you ever avoided certain situations and experiences due to fear of what people may think of you? Or does the thought of what other people think of you send you into a flood of anxious thoughts? If either of those questions are a yes for you, you may have low...
by | Aug 29, 2016 | Uncategorized
The Golden Rule- We all know it. Most of us have grown up with it. “Do unto others as you would have others do unto you.” Or, more commonly, “Treat others how you want to be treated”. It’s a pretty simple concept. If you want to be loved, love others. If you want to...
