by Rachel Sahtout | May 18, 2024 | Uncategorized
Stepping-stones: Successful Goal Setting Techniques for Increasing Self-Esteem & Confidence by William Knor, LCPC Setting goals is a positive intervention that’s used by almost anyone trying to achieve a task. In therapy, we use goals to help challenge...
by Vashonte James | Apr 30, 2024 | Uncategorized
I often find myself slipping into a state of depression when others do not want to really be with me. Numerous thoughts flow through my mind as I think to myself why anyone would not want to be with me. I feel that I am a very likeable person who can never cause harm...
by holly houston | Apr 21, 2024 | Uncategorized
Transgenerational or intergenerational trauma, the transmission of trauma experiences across generations, has gathered growing interest over the last several years. While the psychological and sociological aspects have been studied, recent attention has turned toward...
by Carmecia McKnight | Apr 16, 2024 | Uncategorized
Rejection, trauma, lack of self-worth and confidence are just a few of many experiences that many people have which causes them to minimize themselves and silence their voice. A lot of things we experience in our childhood shape who and what we become. No one should...
by Rachel Sahtout | Apr 9, 2024 | Uncategorized
In our fast-paced and frequently demanding world, we often forget to be kind to ourselves. We push ourselves to do more, be more, and achieve more, often at the expense of our own well-being. However, self-compassion offers a powerful antidote to this cycle of...
by katie karner | Mar 29, 2024 | Uncategorized
Infertility can feel like riding a rollercoaster, with its twists, turns, and unexpected drops. There are highs of hope and anticipation, followed by lows of disappointment and despair. Like passengers on a rollercoaster, individuals facing infertility must hold on...
