by Vashonte James | Nov 29, 2025 | Uncategorized
Over the past decade, social media has become deeply embedded in daily life. Platforms that once served as simple tools for connection have evolved into complex ecosystems that shape how people communicate, learn, work and present themselves to the world. As usage has...
by Rachel Sahtout, LCSW | Nov 9, 2025 | Uncategorized
Many people think therapy is only for moments of crisis — a loss, a panic attack, or a breaking point. But in reality, therapy is just as valuable for people who are functioning well yet want to feel more grounded, balanced, and connected. Therapy isn’t about...
by Peter Lucas, LCPC | Sep 20, 2025 | Healthy Habits, Mental Well-being, Uncategorized
Why Being Your Own Best Friend is the Most Important Thing You Can DoWe often treat others with kindness and understanding when they make mistakes, yet we are frequently our own harshest critics. Self-compassion is about bridging this gap by treating ourselves with...
by Rachel Sahtout, LCSW | Jul 14, 2025 | Uncategorized
Boundaries are essential for healthy relationships and emotional well-being, but many of us weren’t taught how to recognize or assert them. As a result, it can feel confusing or even guilt-inducing to hold boundaries—especially when someone starts to push our...
by Vashonte James | Apr 28, 2025 | Uncategorized
Various games can be utilized in therapy to observe a child at play while observing behavior. Board games, clay, puppets, drawing and storytelling allows the child to innocently paint a picture of what he or she is feeling, experienced or observed without directly...
by practicem | Apr 17, 2025 | Uncategorized
By Dr. Holly Houston, Licensed Clinical Psychologist serving Orland Park and surrounding communities As residents of Orland Park navigate the demands of modern life—from commuting on I-80 to balancing work pressures at local businesses and family responsibilities—many...
