by Rachel Sahtout, LCSW | Jul 30, 2022 | Uncategorized
We are likely all familiar with stressful times. During times of acute stress we may even have intense stress for a period of time, but this is usually finite and followed by periods of recovery when we have less stress. When stress becomes chronic or long-term...
by Vashonte James | Jul 23, 2022 | Uncategorized
Respect for diversity is very important in order for us to coexist in a world where no two people are alike. Diversity provides us with an outlook on what is necessary for growth and development as a society. Diversity allows us to be empowered, to learn as well as...
by beth leach | Jul 21, 2022 | Uncategorized
Self-affirmation is the act of affirming one’s own worthiness and value as an individual for a beneficial effect (such as increasing one’s confidence or raising self-esteem). We can use “self-affirmations’ as a positive way to protect our sense...
by Bill Knor, LCPC | Jul 4, 2022 | Uncategorized
After recently engaging in a 16-hour road trip with my family, including two children under the age of 10, the topic of parenting has been at the forefront of my mind. I wanted to take this opportunity to share some thoughts on mindfulness and attitude that can help...
by Peter Lucas, LCPC | Jul 4, 2022 | Uncategorized
In many cultures therapy is not considered a viable or effective option as a means of dealing with maladaptive behaviors. In many cultures it is considered ridiculous if not absurd to seek to solve mental issues through therapy. In these cultures, the consensus is...
by Jazzmin Villanueva, PsyD | Jun 29, 2022 | Uncategorized
Roe v. Wade. Everyone is saying it everywhere these days. Some people are happy, and a lot of people are angry. Really, really angry. By simply reading the latest headlines, one can easily form an opinion and dive into heated discussions with friends and family about...
