by | Aug 8, 2016 | Uncategorized
I recently stumbled upon a brief article that offers a evidence of how aerobic exercise helps to reduce depressive symptoms. Take a look…Thirty minutes of meditation followed by 30 minutes of aerobic exercise twice a week significantly decreased...
by | Jul 31, 2016 | Uncategorized
Why Are We So Stressed Out?Stress usually occurs when we are feeling overwhelmed by problems. It causes us to constantly worry about problems that we feel are not resolvable. For instance, we tend to focus on what we do not have, which causes us to overlook what we do...
by | Jul 24, 2016 | Uncategorized
Blue zones describe areas in the world where most inhabitants live to be 100 years and older. There are five blue zones in the world: Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; Ikaria, Greece. In addition to being centenarians, people...
by | Jul 11, 2016 | Uncategorized
A healthy diet, adequate sleep, and daily exercise are the building blocks of good health and well-being for everyone but are especially important in recovering from anxiety. Good nutrition is essential in supporting your new understanding about managing your anxiety...
by | Jul 11, 2016 | Uncategorized
A healthy diet, adequate sleep, and daily exercise are the building blocks of good health and well-being for everyone but are especially important in recovering from anxiety. Good nutrition is essential in supporting your new understanding about managing your anxiety...
by | Jun 13, 2016 | Uncategorized
Ways to Handle Stress We all experience stress from time to time whether it is from our jobs or just things that are going on in our daily lives. Stress is a state of mental tension that causes a person to worry that can lead to the development of anxiety....
by | Jun 4, 2016 | Uncategorized
Everyone in a family is impacted in some way if one family member has drug/alcohol problems. No matter how close or distant family relationships are, chemical dependency can disrupt a family’s balance and cause dysfunction. The entire family can assist...
by | May 30, 2016 | Uncategorized
There is a clear connection between what we eat, how we feel and how well our bodies, brains and minds function. Nutritious whole foods including grass fed beef, free range organic poultry, clean fish (without metal contamination), a variety of organic fruits...
by | May 24, 2016 | Uncategorized
Happiness. Everybody wants it, many seek it, few find it. What will make you happy? A better job? More money? Less arguing with your spouse? The approval of others? A bigger house? Maybe all of these things would make you happy, but it’s more likely that...
by | May 13, 2016 | Uncategorized
“Reach for your goals!” “Go for it!” “You can do it!” We all know the mantra’s that we tell ourselves over and over again as we work towards a goal- whether it is finishing a paper, a class, graduating, working out, losing weight, buying a car, or...
