by sesparza@anxiety-stresscenter.com | Jun 26, 2023 | routine
When Routine Saves the Day In the fast-paced world we live in today, it’s easy to feel overwhelmed and lacking in control. However, there is a powerful tool that can help us navigate through the chaos and achieve our goals: routine. Routine refers to a set of...
by sesparza@anxiety-stresscenter.com | Mar 14, 2023 | Uncategorized
We all know someone that seems to have extra hours in their day. They never seem to tire of showing up for people and go out of their way to make sure you know they have your back, but is that a good thing? Surely, we all need someone, or we ourselves have shown up...
by sesparza@anxiety-stresscenter.com | Dec 17, 2022 | Uncategorized
Human beings are made up of many layers of energy, literally. Have you ever left a party or a situation feeling drained or flat? How we interact and with others and if we are truly functioning from a place of an alignment within ourselves can determine how our energy...
by sesparza@anxiety-stresscenter.com | Aug 28, 2022 | Uncategorized
Parents spend a tremendous amount of time planning and preparing their children for college, from college tours to trunk parties, it can feel like a part time job. Moms and dads sport the parent wear proudly, but this is the part that gets posted on social media and...
by sesparza@anxiety-stresscenter.com | May 31, 2022 | parenting
Summer use to be a time for children to be carefree, or at least for the lucky ones. A lot has changed, in what feels like a blink of an eye. From barely treading water from the effects of the pandemic, children are now trying to make sense of what they hear from...
