No Matter Your Age,

We Are Here To Help.

Get to the root of the problem.

Reclaim Your Life.

We Can Help You

Get The Most Out Of Life.

Embrace The Power

Of You.

Compassionate Care

The Hope You’ve Been Seeking

Welcome To Anxiety Stress Center, P.C.


We can help you learn the tools needed to help you get the most out of life!


Experts In The Field

The Center’s therapists are all licensed experts in their fields who offer both individual and group counseling.

Convenience You Can Count On

The Center offers counseling during regular business hours as well as early evenings and some mornings. Saturday and lunchtime appointments are also available.

Mission Statement

Our goal is to help all who seek to better their lives by understanding the causes of their stress, anxiety or trauma and working to relieve their problems.

Who We Are

What We Do

We Can Help

The staff of the Anxiety and Stress Center includes licensed psychologists and licensed therapists.  All of our staff are specialized in the treatment of anxiety, stress, depression and a variety of other problems in living.  In addition, our staff is ethnically and culturally diverse.  All of our staff members possess clinical expertise in working with ethnically, culturally, religious/spiritual and sexual/gender diverse populations.

Call to schedule an appointment today!

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Fixed Versus Growth Mindset

There are two main beliefs about intelligence, abilities, and resilience: growth and fixed. A fixed mindset is a belief that intelligence and talent are fixed and innate. You are either born with it or not. People are viewed as competition rather than inspiration....

Grounding Techniques

During times of stress and distress, it is not uncommon for our thoughts to focus either on replaying past events, or reviewing future possibilities. With our mind in the past or on the future, the level of distress we are experiencing can increase and build. During...

The Online Life: How Much is Too Much?

During the pandemic, some people tried to minimize infection risk through online shopping, telemedicine and virtual events. But spending too much time online can compromise your mental well-being.  Many people use social platforms to reach out to others. However, if...