by | Dec 14, 2015 | Uncategorized
The practice of yoga has endured for thousands of years and is noted primarily for its ability to increase bodily flexibility and focused awareness. This focused awareness, achieved through breath work and bodily attunement, is a form of mindfulness. Mindfulness is...
by | Dec 7, 2015 | Uncategorized
‘Tis the Season…for joy, happiness, and time spent with friends and family. ‘Tis also the season for stress, anxiety, loneliness, and exhaustion. While we are excited about the holidays, and may often look forward to the season, we also are overwhelmed by the...
by | Nov 19, 2015 | Uncategorized
For a great many people, the falling leaves and cooler temperatures are a sure sign that the holidays are on the way. This time of year can be marked by a great deal of stress and depression for a great many people, no matter holidays you celebrate....
by | Nov 4, 2015 | Uncategorized
There are always situations in which there are many potential responses. Often times, one may be uncertain how best to proceed, uncertain which response will deliver the most desirable outcome. Sometimes we evaluate a situation based on what we would like to...
by | Oct 8, 2015 | Uncategorized
On the anniversary of a loss or traumatic event, thoughts and feelings about the experience may be reactivated, with a resulting increase in symptoms of anxiety, grief or depression. People are likely to remember the event more clearly and experience the associated...
by | Sep 19, 2015 | Uncategorized
As the final weeks of September creep in, the weather has begun to cool off. With the cooling temperatures comes the sure sign that fall is not far behind: falling leaves, football, hoodies, and pumpkin spice lattes. For those who enjoy the fall season,...
