by sesparza@anxiety-stresscenter.com | Nov 9, 2021 | Uncategorized
The anticipation for the upcoming holiday season will be unlike any other season most have ever known. Last year, most opted for virtual family visits, which for many families came at a good time, as the pending election, civil unrest and what side of the matter...
by holly houston | Nov 8, 2021 | Uncategorized
Obsessive-compulsive disorder is more than just handwashing, neatness, and rigid behaviors. Obsessive-compulsive disorder is a complex anxiety disorder, characterized by obsessions which are unwanted and persistent thoughts, and compulsions which are repetitive...
by Peter Lucas | Nov 3, 2021 | Uncategorized
Anxiety disorders are one of the most pervasive and debilitating illnesses in these stressful times. Our anxiety continues to be fueled by the modern-day stressors. These stressors include the changes in our world which have been a direct result of CoVid 19. Cognitive...
by ann hogan | Oct 17, 2021 | Uncategorized
Often we find ourselves feeling rejected by others, whether real or perceived, and contend with an inner voice which emphasizes a need for complete acceptance by others. We all wish to be admired, agreed with, accepted. It can be difficult when our thoughts or...
by Rachel Sahtout | Oct 9, 2021 | Uncategorized
Emotions don’t have brains, and they certainly don’t come with remote controls. If we are being honest, I think we can all identify difficult and uncomfortable emotions we would skip if it were possible. Unfortunately emotions can be like uninvited houseguests, they...
by beth leach | Oct 4, 2021 | Uncategorized
Why meditation? Many people use it as a way to reduce stress, anxiety, depression or pain, and increase peace of mind. Although the practice of regular meditation is ancient, research into its potential health benefits is relatively new. Meditating regularly is...
